Gentle Yoga*

The class is a mild practice that is entirely appropriate for true beginners, more experienced students looking for a gentle stretch, or even for persons with minor injuries or physical limitations.  The overall pace is slow and steady, with gentle warm-ups and attention to the details of each posture.

Better Backs*

This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.

Living Your Yoga*

This class adds the inner methods of yoga- focus, stillness, and yoga's ancient lessons on happiness- to movement , postures and breath.

Core Energy Yoga*

Dynamic class designed to tone and shape your postural muscles, build energy & core strength, improve the processes of digestion and elimination, improve will power through presence of mind.

Yoga For Every BODY*

Each teacher will teach this class with their own style.  It is designed to work for students of every level.

Anusara Inspired*

Anusara means "flowing with Grace" .  Anusara yoga combines a life-affirming philosophy of intrinsic goodness with Universal Principles of Alignment.

Ashtanga Yoga**

A fast-paced style of yoga with a specific set of poses,  All classes begin with sun salutations and then move on to vigorous postures for the whole body.

Vinyasa Yoga**

This class links together a series of postures, flowing from one to the next, moving quickly and building heat and strength. 

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Candlelight Yoga*

Step into the surrounding of a uniquely illuminated candlelit studio with soothing mellow music to guide you away from the stresses and tensions of the day. This class is open to all levels but still remains physically challenging and spiritually motivating. Through posture, breath and unique relaxing techniques you’ll end your practice with the melting (yoking) of mind and body, preparing you for a state of deep relaxation. You'll begin to gain a deeper awareness of your body and develop higher levels of strength, focus, and flexibility nourishing both mind and soul. Always being guided by your comfort, modifications are introduced for challenging poses so that all students can work comfortably at their own level.

Healing Breath Yoga

Healing breath yoga teaches us to guide our consciousness into various parts of our body in order to remove ama (energy blocks within physiology). By purifying out the mental and emotional blocks we are able to aid the connection to the Source, speed the process of growth towards enlightenment, enhance our ability to achieve Samadhi and cultivate a healthy physiology.